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Running as a Group

Running as a Group

Running is often thought of as a solitary sport, but there is something special about running as a group. Group running can enhance a runner’s athletic experience no matter his Continue Reading →
Benefits of Joining a Running Club

Benefits of Joining a Running Club

Running clubs are becoming more popular in towns and cities around Canada these days. Joining a running club can be one of the best decisions a runner can make. Here are a few Continue Reading →
How to Start a Running Club

How to Start a Running Club

Base on locality, purpose, and time, anyone can start a running club. But starting anything is easier than sustaining it. So, here are simple tips on how to start a running club.  Source For Continue Reading →
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Running Clubs Running clubs are organizations for people interested in running. These clubs have different rules, membership, events, and activities. However, they all have the idea that it is better to run in a group than alone. Not only for safety reasons, but also because of the social aspects and because doing it together is easier and more fun. 

Running at its Best 

Running is a sporting activity to be enjoyed for its benefits socially and health wise by joining a running club. 

Running Benefits 

Running comes with so many benefits including a fit body and mind, sharp concentration, and if done with other people, creates opportunities for enduring friendship and camaraderie. 

Starting a Club 

Anyone can start a running club, but it requires focus and determination to keep it going. One thing that keeps the club together is the activity of running.    

Creative Concepts a Running Club Can Adopt

Posted on 18 November 2021 by Hampton River Runners

Running clubs can be a mixture of social and athletic activities. They can come up with creative concepts to attract members and keep people’s relational juices running. Here are some Continue Reading →

Posted in Running Clubs

Things To Do After a Run

Posted on 15 November 2021 by Hampton River Runners

Running is a sporting activity that adds a little strain on the body. So, it is advisable to cool off with other things. Here are things to do after a run.  Perform Continue Reading →

Posted in Running Events

8 Top Running Clubs in Canada

Posted on 25 September 2021 by Hampton River Runners

There are so many running clubs in Canada but in this article, we present to you the top 8 of them in Canada.  Anti-Social Running Club  This Strava-based running club collaborates with local running clubs, restaurants, food Continue Reading →

Posted in Running Clubs

Benefits of Joining a Running Club

Posted on 25 August 2021 by Hampton River Runners

Running clubs are becoming more popular in towns and cities around Canada these days. Joining a running club can be one of the best decisions a runner can make. Here are a few Continue Reading →

Posted in Running Clubs, Running Events

How to Start a Running Club

Posted on 16 August 2021 by Hampton River Runners

Base on locality, purpose, and time, anyone can start a running club. But starting anything is easier than sustaining it. So, here are simple tips on how to start a running club.  Source For Continue Reading →

Posted in Running Clubs, Running Events

Running as a Group

Posted on 9 August 2021 by Hampton River Runners

Running is often thought of as a solitary sport, but there is something special about running as a group. Group running can enhance a runner’s athletic experience no matter his Continue Reading →

Posted in Running Events

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  • Creative Concepts a Running Club Can Adopt

    Running clubs can be a mixture of social and athletic activities. They can come up with creative concepts to attract members and keep people’s relational juices running. Here are some creative concepts a running club can adopt. Glowing Night Run A running club can keep its workout routine till after sunset where runners can wear a glow-in-the-dark vests and create a spectacular sight for onlookers and pictorial effect. They can even run holding glow sticks. Cartoon Character Race A running club can add a twist to a race by asking members to turn up in their favorite cartoon character’ s costume for a workout. The most innovative and creative wins a prize or some form of recognition. Run It Wet Runners can start the race after dousing themselves with a bucket of water and repeat the same at intervals with buckets of water provided at designated stops. Runners have fun bathing themselves with water as they run. It’s fun, wet, and creatively dirty. Race Online and Raise Funds Since we live in a digital age, a running club can have a fundraiser where members race online, win some money, and donate to a particular course endorsed by the running club. One of the online casinos that can be used is Duelz Casino. Casinos often support fundraising events or act as sponsors for causes and events. No Shave Day Male members of a running club can grow a few days’ beards to support a course like cancer research, action against gun violence, and so on. Female members can be encouraged to run with moustache stickers to add to the fun of the whole occasion. Obstacle Challenge A workout or typical race can be made more interesting if obstacles like mud pits, jumps, rope climbing, ladders and so on are added. There are many more creative concepts that a club can inculcate into its activities. The more creative a club, the more members it can attract.

  • Things To Do After a Run

    Running is a sporting activity that adds a little strain on the body. So, it is advisable to cool off with other things. Here are things to do after a run.  Perform some stretches  Stretches after a run is good for the body’s recovery. It allows the body to cool down while still maintaining flexibility and helps promote blood flow to areas in the body that require it.  Hydrate  Hydrating after a run allows the body to replenish any electrolytes that it has lost through sweat. It is alright to take water, but this alone is not enough because water does not naturally contain electrolytes. It can be supplemented with a sports drink or tablets.   Eat   The body naturally would want some food after a run, so it is best to make plans for a heavy meal at least 2 hours after a run or workout.  Sit Back and Relax  Running is an exercise and like most strenuous activity, a rest is important for utmost recovery. A good night’s sleep is one sure way of resting the body. Also, taking naps during the day could also help.  A runner could also relax by playing some online slot games. There are some online casinos that have bonuses for Canadian players. These bonuses could be the beginning of a great gaming experience. Playing some online poker or slots can be very relaxing and you may even win some money.  So, as a runner, it is advisable to always listen to the body and give it all the support it needs to be ready and charged for another exciting run either alone or with friends from the running club.  It is worthwhile to have a wonderful healthy and social lifestyle anchored on a sporting activity like running. Belonging to a good running club is a way of maintaining that lifestyle. 

  • 8 Top Running Clubs in Canada

    There are so many running clubs in Canada but in this article, we present to you the top 8 of them in Canada.  Anti-Social Running Club  This Strava-based running club collaborates with local running clubs, restaurants, food brands, and other brands to revive running communities through innovative events.  Vancouver Running Company  This club organizes weekly road and trail runs, virtual events, and workshops to bring together and grow Vancouver’s running community.  OTT City Run Club  This Ottawa-based running club uses running to foster community, inclusivity through weekly runs, creative, and unconventional running events.   WRG Run Club  This is a fun and diverse group of runners that meet up every Monday night to climb the infamous Mont-Royal   North End Runners  This group of runners believes in promoting inclusiveness and friendship on and off the roads of Halifax gathering each Wednesday night for a casual 6-mile run.  RunTOBeer Club  This Toronto craft beer running club meets every week or two with 10K racers starting first, then joined by the 5K racers in the last half who pick up the 3K racers to all end together. The whole group then goes out for a beer party.  Longboat Roadrunners  This running club has a membership cost with the recommendation that newcomers should be able to run at least 10K continuously. It is popular with fast runners and the club posts race results for members to compare performance.   Toronto Running Club  This running club has a membership cost and runs in the Yonge & Lawrence, Yonge & Eglinton, Yonge & St. Clair corridors, and from the Allen in the west to Laird in the east. The club also hosts a pub night every week after the Wednesday run.  Running clubs are good sources of a social and healthy lifestyle that improve the human relationship in society, and these are the top 8 in Canada. Contact us for more information. 

  • Benefits of Joining a Running Club

    Running clubs are becoming more popular in towns and cities around Canada these days. Joining a running club can be one of the best decisions a runner can make. Here are a few benefits of joining a running club.  Running clubs offer well-structured training schedules that will motivate the laziest of runners. It pushes runners to go out and run as they are not the only ones. Apart from the health benefits, the social benefits of being in the company of other humans is great.   Also, it is safer to run in a group than by oneself. It offers a feeling of being secured when running as a group in a dangerous locality. A running group is easily noticed by oncoming traffic.  Being a member of a running club allows one to gather new and vital information on running techniques, health tips, the right kits for running, and something as mundane as the best restaurant to take the family.  For runners who are more professional and competitive-minded, a running club is the right place to get information and details about upcoming running events and races. This gives club members a competitive edge as they are in races together, travel to race venues, and make new friends.  Some people would not have made many friends if they were not members of a running club as membership creates opportunities for enduring friendship and camaraderie. As people gather in a group, they find making friends easier because people go out of their way to help each other.  Being a member of a running club can give one opportunity for professional help. Running clubs house different people from diverse professional backgrounds and social statuses. So, help might just be a club member away.  Endeavor to join a running club and enjoy some of these benefits. Check out the contact page on how to connect with us. 

  • How to Start a Running Club

    Base on locality, purpose, and time, anyone can start a running club. But starting anything is easier than sustaining it. So, here are simple tips on how to start a running club.  Source For Members  Polling members to start up a running club might be easier if it is among friends, associates, classmates, and neighbors. Work the running schedule best suited for everyone. Two or three times a week could be alright including weekends.  It Could Be Discouraging at First  Starting a running club could be discouraging at first, especially when people do not show up on time or at all. However, not everything that lasts starts smoothly. Be persistent. Be consistent.  Be Online  This is the digital age and any venture without an online presence is as good as dead. So, get a website that provides all information about the club, its activities accompanied with pictures. Keep communication consistently across social media platforms to help create a brand.  Set Realistic Expectations  Let people know what they are getting themselves into. Always state the aims and objectives of setting up the club. Care should be taken to explain the general types of conditions runners can expect from the club’s approximate pace with all necessary safety tips.  Incorporate Some Social Activities  They say all work and no play makes Jack a dull boy. It is a running club alright, but a little fun won’t hurt. Incorporate some social activities like group breakfast, going for a swim after the run, health talk or seminar, or a light workout with accompanying music before or after the run. A huge party with a DJ would not be a bad idea.  Build Relationships  It pays to build long-lasting relationships in the community. The club could give back to worthy causes that impact the community. For instance, covering hospital bills, running to draw awareness to one social issue, or fundraising for a club member in need.  A running club is a worthy social and health organization. It builds good relationships among members of the same community irrespective of status. Connect with us for more information. 

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